Meditation as a tool to counteract music performance anxiety from the experts’ perspective

TY - JOUR

T1 - Meditation as a tool to counteract music performance anxiety from the experts’ perspective

AU - Paese, Serena

AU - Egermann, Hauke

N1 - Funding Information: The author(s) disclosed receipt of the following financial support for the research, authorship, and/or publication of this article: Serena Paese received financial support for the research from the Italian Ministry of Education. Publisher Copyright: © The Author(s) 2023.

PY - 2023/3/29

Y1 - 2023/3/29

N2 - Music performance anxiety (MPA) affects numerous musicians, preventing them from performing to the full extent of their abilities. A variety of tools are used to cope with MPA among which is meditation. Although research conducted to date has made a distinction between the types of meditative techniques and their effects, this aspect is still not thoroughly investigated. The aim of this qualitative study is to investigate the experience of specialists in the field and identify the meditations employed for counteracting MPA. Sixteen semi-structured interviews were held with experts; recordings and transcripts were verified multiple times and imported into NVivo software. Thematic analysis was conducted, developing three main themes which illustrate how the experts describe MPA, the influencing factors for the effectiveness of meditation, the employed meditative techniques and how they reduce MPA. Within the last theme, body-centered meditations and breathing techniques, along with visualizations and Vipassana meditation, occupy a prominent place. Results show furthermore that affect-centered meditations offer interesting perspectives for counteracting perfectionism and self-criticism. The findings of this study may be of interest to educational institutions and musicians who want to acquire emotional awareness, self-regulation strategies for counteracting MPA, and improving performance skills.

AB - Music performance anxiety (MPA) affects numerous musicians, preventing them from performing to the full extent of their abilities. A variety of tools are used to cope with MPA among which is meditation. Although research conducted to date has made a distinction between the types of meditative techniques and their effects, this aspect is still not thoroughly investigated. The aim of this qualitative study is to investigate the experience of specialists in the field and identify the meditations employed for counteracting MPA. Sixteen semi-structured interviews were held with experts; recordings and transcripts were verified multiple times and imported into NVivo software. Thematic analysis was conducted, developing three main themes which illustrate how the experts describe MPA, the influencing factors for the effectiveness of meditation, the employed meditative techniques and how they reduce MPA. Within the last theme, body-centered meditations and breathing techniques, along with visualizations and Vipassana meditation, occupy a prominent place. Results show furthermore that affect-centered meditations offer interesting perspectives for counteracting perfectionism and self-criticism. The findings of this study may be of interest to educational institutions and musicians who want to acquire emotional awareness, self-regulation strategies for counteracting MPA, and improving performance skills.

KW - consciousness

KW - meditation

KW - music performance anxiety

KW - self-compassion

KW - self-regulation

KW - well-being

UR - http://www.scopus.com/inward/record.url?scp=85152250189&partnerID=8YFLogxK

U2 - 10.1177/03057356231155968

DO - 10.1177/03057356231155968

M3 - Article

AN - SCOPUS:85152250189

SN - 0305-7356

JO - Psychology of Music

JF - Psychology of Music

ER -